© Copyright 2001 - 2002 Artists Cooperative Groove Union U.A. Amsterdam, The Netherlands

All rights reserved. No part of this book may be reproduced, stored in a retrieval system,

or transmitted by any means, electronic, mechanical, photocopying,

recording, or otherwise, without written permission from the author.

ISBN 90-806424-1-X

Supported by WaiSays.com 

 

 

Disclaimer

 

Preface 

 

 

Contents

 

 

Part 1 : Food & The Skin

Chapter

01. The Use Of Fire 

02. Downsides Of Using Heat To Prepare Food 

03. Altered Protein 

04. Protein Digestion 

05. Protein In The Skin 

06. Decomposition Of Redundant Protein 

07. Protein & Water 

08. Swollen Skin 

09. Dry Skin 

10. How To Get Rid of Excessive Moisture 

 

11. Cellulite 

12. Cellulite: Visibility of Fat Cells 

13. Cellulite & Skin-tone 

14. Cellulite & Treatments 

 

15. Acne; In Short 

16. Acne & Hygiene 

17. Acne & Hormones 

18. Acne & Peeling 

19. How To Eliminate Acne 

20. What Type of Acne 

21. Susceptibility to Acne 

22. Menstruation & Acne 

23. Acne & Diet-results 

 

 

 

Part 2 : Nutrients and Toxins

Chapter

24. What Foods Are Included In This Diet? 

25. Sufficient Energy 

26. Nutrients In Fruits and Animal Food 

27. Calcium Requirements 

28. Nutrients In Natural Foods 

29. Vitamins 

30. Minerals 

31. How About Vegetables, Grains and Beans? 

32. Harmful Substances In Our Foods 

33. Hormones & Antibiotic Residues 

34. Toxins In Prepared Foods 

35. Cholesterol 

36. About Bacteria; Raw Is Not Dangerous 

37. Parasites 

38. Conclusion: This Diet Is Much Healthier 

 

 

 

Part 3 : The Diet

Chapter

39. Maintaining This Diet 

Part 3A 

40. Ideal Fruit-combinations

41. Fruits To Go 

42. Salads & Shakes 

43. Fruits In General 

44. About Consuming Nuts 

Part 3B 

45. About Fresh Raw Fish 

46. About Fresh Raw Egg Yolk 

Part 3C 

47. Remember That...

48. The Rules 

49. The Obstacles 

50. Cravings 

51. Traps 

52. How To Pick Munch-foods 

53. Protein Contents 

54. Single Munch-food Items 

55. Munch-food Meals 

 

 

 

Part 4 : Losing Weight Naturally and Lastingly

Chapter

56. About Overweight 

57. Dieting 

58. Set-point Weight 

59. What Foods To Eat 

60. Utilizing Body-fat Most Efficiently 

61. The Glycogen Method 

62. About Working Out 

63. Part-4 Summary 

 

 

 

Appendix A:

Food Causing Constipation

 

Appendix B:

Nutrient Contents of Fruits and Animal Foods 

 

Glossary 

 

References