3B
About Consuming
Animal Food
Even vegans must acknowledge that we all need vitamin B12.
We also need clean (undamaged) cholesterol to sleep well, to be happy, to replace old brain cells, to supply the heart, and to compose hormones, vitamin D, etc.
Some say we do not need dietary cholesterol because the body already produces cholesterol, but the body also produces vitamins (like B2 and B5) and we still need to absorb these vitamins from food too. A lack of cholesterol causes depressions and increases cravings. It has been shown for example that suicide attempters averagely have a far lower cholesterol level. (See chapter 38)
Foods from animal origin are also perfectly complementary to fruits in other nutrients (protein, vitamin D, B3).
One way or another, we need food from animal origin to be able to absorb all the required nutrients from food.
However, when food from animal origin is cooked, steamed, grilled, or heated in any other way, most skin-polluting, mutagenic, carcinogenic, arteriosclerotic, and mind-altering chemicals originate. (See www.13.waisays.com/cooking.htm) Remember: all foods that have been
frozen also contain 'dirty' protein. This includes all frozen and canned fruits or fruit-juices.
Consume fresh raw food of animal origin instead. Fresh fish and fresh egg yolk are the best animal foods to be eaten raw.
Chapter
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