47. Remember That…
- Cellulite is caused by excessive moisture in the skin, which increases the water pressure, and makes the fat cells below the skin clearly visible. This increased water pressure also pinches off tallow canals, which can cause acne if your skin produces much sebum. Excessive protein, damaged protein from prepared foods, and protein from poorly digested food cause the skin to retain more water. Occasional bingeing on salt and spices can only cause the skin to temporarily hold more water, but this can be devastating if your skin is susceptible to acne.
- You need to fully understand that cellulite is not a 'normal' female issue. Not all women worldwide have cellulite; it is mainly a condition of women in developed countries.
- Cellulite is not eliminated by exercise; there are a lot of female athletes and professional dancers who have cellulite too. Just watch them closely.
- Cellulite is not due to eating junk food; health-freaks and vegans have cellulite too.
- Cellulite is not caused by fat cells containing too much fat; most very slim women have cellulite too.
- Cellulite is not about ageing of the skin; most adolescent girls have cellulite too.
- Cellulite is not due to giving birth; adolescent girls and women who never gave birth have cellulite too.
- Money can buy the most expensive and exclusive anti-cellulite products, but money cannot buy a skin without cellulite; even extremely rich women, including actresses, have cellulite. (They employ body-doubles) When you hear actresses or models complain about cellulite, do not think they are talking nonsense. If there were any anti-cellulite treatment that actually works, it would be sold out in every Western country, and no actress would have cellulite.
- Are the models you see on the covers of magazines, on the catwalk and in ads from another planet? Are they special, like their agencies want you to think?
No:
* The models that are not doing underwear have cellulite; no matter how much they work out, and no matter what costly treatment they try.
* The models you see doing underwear are the lucky, exceptional, and selected 1% who instinctively know what they can and cannot eat.
* Or they are on a starvation diet; they drink large quantities of water, get their energy from alcohol and suppress their hunger by smoking cigarettes.
And because they hardly eat any food, they also hardly absorb 'dirty' protein, and therefore do not have cellulite or acne. Such a diet ruins their health and skin, and cannot be maintained very long, 'but that doesn't matter, since most models have one-year careers anyway'; the fashion-industry seeks new looks all the time. And since these models are very young, such a starvation diet does not immediately show it's devastating effects.
* The wiser ones exist almost solely on fruits and salads, and know they can somehow even eat some chocolate and chips. Among these are the rare ones who can say that they have been in the business for many, many years. They stay away from dairy, bread, and pastries, and drink quarts of bottled water a day and don't smoke.
* Walking is the best exercise for your legs and figure, and that is what a professional and working runway model does for a living; that is what she does all day, especially in the beginning - always on
her way to castings, introductions to new clients, and early studio sessions. During runway season runway models walk many miles each day. That is why most runway models have equally shaped slim legs.
* And of course there is digital airbrushing - hiding 'what shouldn't be seen'.
If we would have absolute self-control, losing cellulite (and acne, and overweight) would be easy: we would simply eat only fruits and some sashimi / fresh raw egg yolk.
But we do not have absolute self-control, and we still want to enjoy eating chocolate, chips etc., because we are constantly confronted with the flavors and sights of such foods.
Eating such munch-foods, therefore, is essential in maintaining this diet. We all enjoy eating them and they are always easily available. Depriving ourselves is not only unnecessary, but also unwise in the long run.
You can eat munch-foods every single day as long as you are sticking to the rules. The rules state that your intake of dirty' protein and salt must be minimized to eliminate cellulite / acne (and overweight; see Part 4). If you stick to the rules your cellulite / acne will disappear, but if you don't - they won't.
- You have to change the structure of your diet to successfully fight cellulite or acne. It must supply you with all the required nutrients to be able to maintain such a diet.
Consuming some fresh raw food from animal origin and a minimum of 2 kg. / 4.4 lbs. of the right fruits (see part A) every day will provide you with all the necessary nutrients.
- Food contains different nutrients, like carbohydrates, fat and protein. Part of the protein becomes 'dirty' protein when it is frozen or heated. The intake of this 'dirty protein' must be diminished to fight cellulite/acne. Eating raw foods and low-protein munch-foods will accomplish this. The munch-foods (all heated / frozen foods) you consume can maximally contain 15 g. / ½ oz. protein in total. You must be extremely strict about this. You cannot estimate your daily 'dirty' protein consumption; you must be sure.
- To be sure beyond doubt, you should consume 2 munch-food items daily, each containing a maximum of 7½ g. / ¼ oz. 'dirty' protein. If you prefer to have a complete dinner instead, it should be the only prepared food whatsoever that day - containing under 15 g. / ½ oz. 'dirty' protein.
- Don't forget that salt and spices also exacerbate cellulite and can cause eruptions if your skin is susceptible to acne. If you must have some salt or spices, then you must also decrease your intake of 'dirty' protein. (Unless a recipe mentioned in chapter 54 or 55 includes adding some salt or herbs.) How much salt you 'need' is determined by what you are accustomed to using. The less you take, the more sensitive your senses will become to the taste of salt – causing you to desire less. No, you do not physically need salt. All foods, including fruits, already contain all the salt you need. (sodium, potassium, etc., see appendix B) So no excuses.
- Do not eat munch-food before lunch. The appetite enhancing influence of beta-carbolines and opioid peptides will make it much harder to keep on eating fruits. After about one year of maintaining this diet, you will be less susceptible to the beta-carbolines and opioid peptides.
Again: your cellulite will not go away if you do not stick to these rules.
You know the saying "you are what you eat". This should actually be: "Your skin and health reflects what you eat." You can make it look wonderful all over - by eating the right foods.
What are the obstacles to success? What makes it difficult to maintain this diet?
- We are all physically addicted to the beta-carbolines in prepared foods. Wheat protein and milk protein contain physically addictive opioid peptides. To many food products wheat- and milk-protein and so-called 'taste enhancers' (protein concentrates, like hydrogenated egg protein, filled with beta-carbolines) are added. We all are prepared food-junkies. (See Part 4) We are addicted, but it is not our fault, we have been made addicted, so don't get angry with yourself.
- The tempting flavors of these foods are everywhere - alerting our junkie-receptors.
- Through the popular media we are also constantly visually confronted with images of these foods we are addicted to, in commercials, cooking programs, magazines etc. Living in a western society, you are constantly confronted with such images, if you like it or not.
- We are accustomed to all those spices, herbs, salt, and additives that come with prepared foods.
You can stick to it if you are really determined and become accustomed to managing your food intake this way. Maintaining this diet, you will become cellulite or acne free, slim, and much healthier for the rest of your life.
The first month is the hardest. The second month will be a bit easier, and once you are in the third month, your body will clearly signal that it feels better eating less prepared foods.
Your cravings will decrease, and the harmful foods will become less appealing to you. By the sixth month you will be so accustomed to eating this way and to having a beautiful skin that you will not remember how really bad the condition of your skin was, and you will sleep much better too.
You can eat two of your favorite munch-foods every single day to satisfy your cravings, and still sufficiently limit the absorption of skin-polluting (and harmful) chemicals.
You must never eat more than 15 g. / ½ oz. protein of cooked and/or frozen foods. If you fail to meet this rule for one day, you will need to refrain from all prepared foods the next day, thus giving your body the chance to clean itself from the extra dirty protein you consumed the day before. If your skin is susceptible to acne, even only one day of consuming just a little more 'dirty' protein or salt can very well cause acne.
Of course you can always choose to consume less 'dirty' protein on some days; the less 'dirty' protein you consume, the sooner your cellulite and acne will be gone. Don't be unnecessarily harsh on yourself, though, for you can only maintain this diet for any period by satisfying your cravings.
You will feel much stronger if you can enjoy great tasting foods every day. Rewards are so much more effective than punishment.
The longer you maintain this diet, the more often you will be able to say "I want to eat a munch-food item now", instead of "I have to have some munch-food now".
To be able to keep on eating lots of fruits daily, you need to satisfy your cravings by eating some munch-foods too. If you don't, you will inevitably be eating all the bad foods again.
Do not eat munch-food before lunch. The appetite enhancing influence of beta-carbolines and opioid peptides makes it much harder to keep on eating just fruits. Once your 'junkie' receptors have awakened, they keep demanding more. This is especially important in the first three months. After about 6 months or one year of maintaining this diet, you probably won't need to even think about it. Your body will have become so accustomed to the beneficial influence of 'clean' food that it will consider munch-foods too early in the day rather like an intrusion.
Hunger
Cravings are very often mixed up with hunger.
Hunger is stimulated by the body's need for energy. Cravings are caused by addiction to the chemicals in our food.
For example:
Your body definitely wants to replenish its energy by eating ripe fruit, dried fruits, nuts, or sashimi if your blood-sugar level is low. If you feel hungry, but you do not really want to eat an apple, banana or any other raw food – then it is not really hunger. It's your junkie-receptors signaling their need for a 'fix'.
What causes cravings?
The addiction to:
- beta-carbolines from prepared foods (see Ch. 58)
- opioid peptides from milk and wheat-products (see Ch. 58)
We all are physically addicted to these substances, and if constantly assaulted with the sights and flavors of that to which we are addicted, it is almost impossible not to give in.
Furthermore, being accustomed to using salt keeps us eating salty foods. How salty something tastes does not depend on how much salt it actually contains, but on how much salt we are accustomed to consuming. Fruit has no added salt so when we eat it, we feel there is something missing. Salt intake must be drastically cut in order to stop missing the extra salt.
Totally refraining from all prepared foods is a sheer impossibility unless there is a constant abundance of different and exotic well-ripened fruits, fresh nuts, and if organic fresh raw fish and egg yolks are available. Such foods make you feel so much better. But if you force yourself to refrain from all prepared foods when few well-ripened fruits are available, it is extremely difficult. If you were to try, and then relapse, you would very probably be eating far more harmful foods. So allow yourself to eat munch food with a maximum of 15 gram / ½ oz 'dirty' protein daily.
You don't have to worry that this will slow down the process of eliminating your cellulite, for you are in the habit of eating far more ('dirty') protein right now. Official average American protein consumption was 117 g. / ¼ lb. per capita/per day in 1998.
What you consider to be a healthy low-fat meal contains quite some protein. For example:
2 servings of… contains…
- Cheesy Chicken Rolls;
612 Cal.; 99 g. Protein.
- Grilled Red Snapper w/ Tomatillo-Vinaigr.
610 Cal.; 98 g. Protein.
- Chicken with Cucumber-Yogurt Sauce;
666 Cal.; 72 g. Protein.
- Oven baked tofu sticks;
720 Cal.; 72 g. Protein.
- Roast beef with couscous;
666 Cal.; 68 g. Protein.
- Beef with black beans;
776 Cal.; 64 g. Protein.
- Vegetarian Skillet Chili;
684 Cal.; 62 g. Protein.
- Fettuccine Alfredo;
657 Cal.; 51 g. Protein.
What helps in the controlling of these cravings?
- Make sure that your diet contains a sufficient amount of the necessary nutrients, since the lack of one nutrient stimulates cravings for foods containing this nutrient.
- Consume as little salt, proteinaceous prepared foods, and dairy and wheat products as possible.
- Stabilize your blood sugar level by consuming sufficient fat all the time.
- Eat two munch-food items you love to eat each day.
You must first make certain that your body does not lack any nutrient - especially fat, sugars, and cholesterol - to control your cravings. You will do so by eating the right fruits and some fresh raw animal food (See Part 3A and 3B), and by consuming enough fat with every meal.
You will also decrease your intake of salt, proteinaceous prepared foods, and dairy and wheat-products.
You can then allow yourself to eat those most delicious munch-foods to satisfy your 'junkie-receptors'.
You should know the traps into which you could fall if you want to get rid of cellulite, acne or extra weight through this diet.
If you know what they are - then you are prepared when you face them. You will recognize the situation, and can make your own decisions. Don't let others or the situation decide for you. It is your skin. It is your body. Let it be your choice only.
- The biggest trap of all is, of course, that you are faced with the sight and flavors of prepared foods everywhere you go (passing by restaurants, pizzerias, bakeries etc.) - and on TV and in magazines. This makes you 'hungry' even when you actually are not. Your brains have been imprinted with the connection between the sight or flavor of a particular food and the satisfaction you derive from the addictive substances it contains. The flavor of something you love to eat, or the sight of someone taking a bite of what you know to be delicious makes your body react physically. It induces the release of specific hormones that subsequently stimulate secretion of enzymes that are required to digest the food you 'obviously' are going to eat very soon (the food is already within reach). If you don't subsequently eat something, your stomach will rumble and this will give you the idea that you really are hungry. If the desired food is so-called 'low-calorie', or 'healthy' food, you persuade yourself, "What the heck, this wouldn't be so bad". Luckily, you can test whether you are really hungry by doing 'the fruit-test'; if you do not feel like eating some fruit, your body certainly isn't seeking energy.
- In general, friends and family like you "just the way you are". This means they have customized a picture of how you look and behave. You fit into their picture of how their life is, or how they like it to be. If you make a change for the better, they may not like it no matter how much they like you or love you. If you look better, feel better, and have more confidence, you may become more assertive (a stronger person) and you therefore may 'rise on the ladder of social status'. This may make those who stand close to you feel less high on the ladder, relative to you. So, whatever changes for the better you make, can make your friends and family feel a little less good about themselves and they therefore may try to keep you from succeeding in order not to experience that feeling. If they do experience such feelings, but still really support you all the way, you are, indeed, a lucky person.
- Those who do not like you, but pretend that they do, will also try to keep you from succeeding. They will suddenly get 'so much more satisfaction' from the prepared foods they eat, and somehow, you are always near when they do.
Don't give them the joy of tempting you. Give yourself the joy of looking at them, seeing what they do, and not getting annoyed or falling for it. You can taste more such sweet victories each day as your skin gets better, your cellulite shrinks and yet some more extra weight is gone.
- Men and women cannot eat the same. They can eat together, but they cannot eat the same or as much. A woman needs relatively more fat and clean cholesterol and a bit less protein and sugars. If he does not have acne, he probably wants to keep on eating his grilled ½ lb. beef, but she cannot. She can never eat as much as he because it would make her fat, and she can never eat the beef, for it gives her cellulite. She needs the clean cholesterol in fresh raw egg yolk more than he does - to maintain a good mood and to sleep well. Because of menstruation she also needs more clean cholesterol from which to compose progesterone and estrogen. She needs more fat because the female body, by nature, contains more fat, which makes it curvaceous. She needs less protein and sugars because she is less muscular - thus requiring less protein for maintenance and less sugars for fuel. And also regarding bad foods, you cannot eat the same; since the female body seems more sensitive to the detrimental effects of bad foods on your health. So, you have to maintain your diet and he maintains his. But you can still share fruit……and you can munch together.
- Don't choose a particular munch-food because you think it is healthy; you already have absorbed all the essential nutrients by consuming fruits and some fresh raw animal
food. After that, the most important thing is to satisfy your cravings without consuming too much 'dirty' protein. If you do not consume the munch-foods that sufficiently satisfy your cravings, this diet may be too hard to maintain.
- Never combine alcohol and prepared food; alcohol strongly increases your appetite for prepared and salty foods, and the other way around. That is why they like to offer you an appetizer in restaurants while you are waiting for your table.
These appetizers not only make you eat more, they especially enhance your appetite for proteinaceous prepared foods, like meat, fish or poultry.
Alcohol causes your will power to go down the drain. (See Chapter 59)
- Eating late at night is very tricky. If you know ahead of time, then it is no problem; you will simply not eat any prepared foods all day and save your munch-food for that late night dinner. You must still be aware of what you can eat: no prepared animal food for that contains too much protein. If it is an unexpected dinner, you probably already have consumed your munch-foods for that day so you cannot afford to eat anything else but fruits or sashimi. If you are going to have late dinner, plan to go to a Japanese restaurant. If that is impossible, order a salad (no ingredients like cheese, beans, chicken etc., of course) and/or fruits.
The munch-food items you choose should contain as little protein as possible to limit the uptake of skin-polluting and harmful chemicals.
You can only eat munch-foods containing up to 15 gr. / ½ oz. protein in total for the day to eliminate your cellulite.
Therefore it isn't smart to pick food that contains more than 10% protein simply because then you can eat less than 75 g. / 2½ oz. This small amount of any food is hardly ever satisfying, and by doing so you have used up one munch-food item with very little gratification.
Thus, when you eat munch-foods that are high in protein, you can eat so little of it that your cravings are not satisfied. And then it is very hard to maintain this diet. The less protein the munch-food contains, the easier it is to follow this diet.
Choose your munch-food for the day very carefully. Choose those munch-foods that contain little protein and are very satisfying. Chocolate, for example, contains less protein than bread, is less constipating, and is far more satisfying. The more pure the chocolate (no milk used) the more you can eat of it. Check labels: the less protein - the more you can take. But beware: what you think is chocolate is very often fake chocolate. You must check labels; pure 'chocolate' may not contain less protein than milk chocolate.
You do not need to worry about nutritional value anymore because you have already absorbed all the essential nutrients by consuming fruits and some sashimi / egg yolk. On this diet you must disregard nutritional value and choose your munch-foods on the basis of taste, physical satisfaction, and protein contents only.
And remember; all foods that have been frozen also contain 'dirty' protein, like all frozen (and also all canned-) fruits / fruit-juices.
In addition to limiting the total protein-contents of munch-foods to 15 g. / ½ oz a day, you should also consider to what extent the munch-food is harmful.
Here are the facts to consider:
Ingredients
Dehydrated or hydrogenated egg-protein, or other protein-concentrates (like soy-, wheat- and milk-protein) are very often added to food products as 'taste-enhancers'. These protein-concentrates contain high quantities of physically addictive beta-carbolines, which in fact do not 'enhance taste', but make you addicted to that product and increase your appetite.
Wheat
Wheat gluten in wheat-products contains extremely powerful opioid peptides, which are physically addictive, increase appetite, (see Ch. 58) cause constipation, (see Appendix A) and can impair neurotransmitter metabolism. (See www.13.waisays.com/ADHD.htm)
Water-based wheat bread is of course much better than bread made with milk.
Cheese
The rennet in cheese can cause severe colonic pains. The higher the percentage of protein the cheese contains, the more opioid peptides and growth factors and growth hormones it holds – which is another reason to add to a meal or snack only a bite of very low-protein (containing less than 8% protein) full-fat cream cheese only.
Soy
Next to the fact that most soy is genetically modified, soy is not only high in digestion-inhibiting substances, (see Ch. 31) but also contains phytoestrogens which are not 'just' mutagenic but can also impair sex-hormone metabolism because they can replace natural estrogen in the body. (See www.13.waisays.com/cancer.htm) Soy also contains globulin (protein), which when heated forms cancerous HCA. (See Ch. 37 and www.13.waisays.com/cooking.htm)
Meat
Red meat contains a high percentage of protein and also creatine.
Due to the influence of heat, creatine easily reacts with protein, creating cancerous HCA. (See www.13.waisays.com/cooking.htm)
The more protein, the more HCA; this is another reason to limit your meat intake to a bite of full-fat bacon once in a while if you must have prepared meat. All other meat contains far too much protein. Furthermore, in the USA it is even legal to administer growth hormones to cattle.
Vegetables
Although vegetables, on the average, contain little protein, they usually contain a great deal of nitrate (see Ch. 31), which decreases the availability of vitamins and increases origination of cancerous N-nitroso compounds. (Which originate due to the influence of heat)
Vegetables' main advantage over grains, meat, fish, cheese, etc. is that they contain far less protein. So, vegetables are good alternative munch-food if you really like them. But if you don't particularly fancy them, you better choose other low-protein munch food, like French fries, sweet potato, Mascarpone, mayonnaise, cream etc., for these are far more satisfying.
You should know that some vegetables are very hard to digest properly. Cabbage, Brussels sprouts, and the sprouts of bean, lentil, pea, and soybean can cause severe colonic pains due to gas. These are vegetables that will make tummies swell - especially in women because there is less space for a gassy colon in the female body due to the uterus.
53. Protein Contents of Munch-foods
To be able to know what munch-foods you can eat best, you need to know how much protein they contain. Protein contents of foods are listed below, in grams per 100 grams / 3½ oz. edible food. How to interpret this data?
If you want to eat only one munch-food meal a day, it can contain up to 15 gram protein in total. Suppose you feel like eating 100 g. / 3½ oz. pasta with cheese; the pasta alone already contains 12 gram protein, which leaves you with only 3 gram protein for the cheese. So if you insist on having cheese with your pasta, you could pick any cheese but only as much as containing up to 3 gram protein in total.
For example:
Since Gormas Ballarini contains only 1 g. protein / 100 g., you could cover your pasta with up to 300 g. / 10½ oz of this cream cheese, though I doubt this combination would taste good.
Or you could cover the pasta with 42 g. / 1½ oz. Philadelphia Spread, since this cream cheese contains 7 g. protein / 100 g. But if you want Parmesan cheese instead (which contains 36 g. protein / 100 g.) you can only have 8 g. / ¼ oz. - which is less than one teaspoon!!
Therefore you need to balance your meals. If you want to eat proteinaceous food, you can only have a little, and you cannot have any other munch-food that day.
So think before you make your choice, "Does this give me the satisfaction I need?"
For example:
Only 60 g. / 2 oz. pasta and 20 g. / 2/3 oz. Parmesan cheese, together containing 15 gram protein, is not very satisfying.
Furthermore, proteinaceous cheese like Parmesan cheese increases cravings.
It is much smarter to pick different low-protein foods instead, like:300 g. / 10½ oz potato (containing 2% protein) and 50 g. real butter (containing only ½% protein), 100 g. / 3½ oz cream (containing 1% protein) over fruits and 150 g. pure (containing 5% protein) chocolate. These also add up to 15 g. / ½ oz. protein in total.
You have to choose the munch-foods that are most satisfying and contain the least protein if you want to both eliminate cellulite and satisfy your cravings.
Protein contents in gram / 3½ oz. (100 gram)
(In percentages)
Though protein contents of basic foods vary, these averages are rather reliable. But regarding food-products, you always have to check the labels on protein contents, since these widely vary.
100% real chocolate without milk for example contains 5 g. protein / 100 g. (5%). But the commercial so-called 'pure chocolate' contains about 9 to 10 g. protein / 100 g. (9 to 10%) or more while so called 'milk-chocolate' contains about 7½ to 8½ g. protein / 100 g. (7½ to 8½ %) or more. So always check labels.
Grains and Beans, and the Tubers/Roots you can use instead
1 Cassava
1 Carrots
1 Turnip
1 Parsnip
2 Sweet potato
2 Potato
2 Yam
2 Taro
2 Kohlrabi
7 Rice, polished
7 Rice flour
7 Rice, unpolished
7 Rye flour (7 to 10% protein)
7 Pea (green pod and seed)
8 Corn flour
8 Tofu
9 Rye, whole grain
9 Buckwheat
9 Maize, whole grain
10 Barley, whole grain
10 Wheat grits
10 Wheat flour (10 to 12% protein)
10 Millet, shucked corn
10 Sorghum
10 Pearl barley
12 Wheat, whole grain
12 Oats, whole grain
13 Rolled oats
13 Triticale
13 Groats
13 Spelt flour
14 Quinoa (pigweed)
14 Oatmeal
15 Amaranth
15 Wheat bran
17 Baker's yeast
20 Poppy seed
20 Chick pea
21 Bean
21 Lima bean (butter bean)
21 Red kidney bean
23 Mung bean
23 Pea
24 Cowpea, common
24 Lentil
24 Mung bean (Indian gram, golden gram)
27 Wheat germ
33 Winged bean (Goa bean)
36 Soya bean
39 Rye germ
48 Brewer's yeast
Bread, pasta etc.
6 Rye bread
7 Wheat toast bread
7 Whole wheat bread
8 biscuit
8 Wheat (flour) bread
8 Bread rolls
8 Shredded wheat bread
9 Rusk (cracker)
9 Crisp bread
12 Pasta made with eggs
Cheese, Eggs, Chocolate and Soy
Mascarpone is a low protein, full-fat milk-cream that is used for de serts; for Tiramisu in particular. There are different brands of Mascarpone (like there are different brands of Ricotta), containing different levels of protein.
1 Gormas Ballarini cheese (Italian)
1 Butter (real, full fat)
2 Mayonnaise
2 Cream (>30% fat)
2 Ice cream, sundae
3 Mascarpone Polenghi cheese (if other; correct for
protein content)
3 Sour cream
4 Ice cream (depending, so check label)
4 Chocolate, milk free (100% real)
7 Philadelphia spread (>50% fat)
7 Boursin
8 Ricotta Polenghi cheese
8 Flora Danica cheese (30% fat)
8 Tofu
9 Chocolate, with milk
10 Ricotta cheese
11 Sheep's-/pig's-/ox brain
12 Cottage cheese
13 Chicken egg
13 Layered cheese (10% fat i.d.m.)
14 Fresh cheese (50% fat in dry matter)
14 Quark, fresh cheese (from skim milk)
17 Feta cheese (45% fat i.d.m.)
19 Gorgonzola
20 Cocoa powder
20 Mozzarella cheese
21 Blue cheese (50% fat i.d.m.)
24 Romadur cheese (20% fat i.d.m.)
22 Muenster cheese (45% fat i.d.m.)
22 Roquefort cheese
23 Cream Brie
24 Camembert cheese (30% fat i.d.m.)
25 Cheddar cheese (50% fat i.d.m.)
26 Gouda (4 5% fat i.d.m.)
26 Limburger cheese (20% fat i.d.m.)
26 Provolone cheese
26 Edam cheese (30% fat i.d.m.)
29 Emmental cheese (45% fat i.d.m.)
29 Tilsit cheese (30% fat i.d.m.)
30 Acid curd cheese (<10% fat i.d.m.)
30 Gruyere cheese
34 Soya bean
36 Parmesan cheese
37 Soya flour
Fish, Crustaceans and Mollusks
9 Oyster
10 Mussel
11 Soft clam
13 Edible snail (escargot)
15 Eel
15 Crayfish
15 Krill
15 Sheet
16 Cuttlefish
16 Scallop
16 Catfish
16 Lobster
17 Crawfish
17 Flounder
17 Plaice
17 Tusk
17 Hake
17 Sprat
17 Turbot
17 Smelt
17 Bream
18 Perch
18 Pike
18 Carp
18 Herring
18 Redfish (Ocean perch)
18 Saithe (Coalfish)
18 Cod
18 Sole
18 Sturgeon
18 Tench
18 Haddock
19 Mackerel
19 Brown shrimp
19 Ling
19 Sardine
19 Swordfish
20 Abalone
20 Trout
20 Salmon
20 Horse mackerel
20 Anchovy
20 Halibut
20 Mullet
21 Skate (Ray)
22 Tuna
Meat and poultry
9 Lard (streaky) / bacon
12 Meatloaf
12 Frankfurter /Vienna sausages
12 Black pudding
13 Sausages, canned
15 Luncheon meat
15 Pork, canned
16 Liver sausage
16 Goose
17 Pig's/ox/chicken heart
18 Ham, smoke dried
18 Duck
19 Chicken (boiling fowl)
20 Chicken (for roasting)
20 Ox liver
20 Cervelat, sausage
20 Wild boar meat
20 Turkey, adult
20 Mutton, muscles only
21 Lamb, muscles only
21 Veal, muscles only
21 Sheep's liver
21 Sausage Salami
21 Venison
21 Horse meat
22 Beef, muscles only
22 Pork, muscles only
22 Hare
22 Turkey, young
22 Chicken breast
22 Quail
23 Ham, cooked
23 Minced meat
24 Pheasant
25 Corned beef
39 Binden meat
57 Meat extract
84 Gelatin
Vegetables
1 Cucumber
1 Rhubarb
1 Parsnip
1 Chicory
1 Carrot
1 Egg plant
1 Chinese leaves
1 Green peppers
1 Tomato
1 Red peppers
1 Olive
1 Lettuce
1 Onion
1 White cabbage
1 Squash, winter
2 Squash, summer
2 Lamb's lettuce
2 Red cabbage
2 Fennel leaves
2 Endive
2 Asparagus
2 Beet
2 Oyster mushroom
2 Chanterelle
2 Mangold
2 Topinambour
2 Artichoke
2 French beans
2 Leek
3 Spinach
3 Mushroom
3 Savoy cabbage
3 Bamboo shoots
3 Cauliflower
3 Horse-radish
3 Sweet corn
3 Broccoli
3 Mung bean sprouts
4 Cress
4 Kale
4 Brussels sprouts
5 Pea sprouts
5 Lentil sprouts
6 Soybean sprouts
6 Garlic
Others
0 Fondant
0 Wine
0 Real beer
0 Honey
0 Raspberry-, Red currant-, Plum-
Cherry-, Bilberry-, Rose hip-,
Strawberry-, Apricot-, Orange-,
Apple-, and Quince jam and jellies
1 Blackberry jam
1 Plum puree
3 Cola drinks
4 Nut-nougat cream
7 Chicory coffee
8 Marzipan
11 Coffee extract powder
13 Coffee, roast
26 Black Tea (without water)
>>
To the next chapters; Munch Foods
© Copyright 2001 - 2002 Artists Cooperative Groove Union U.A. Amsterdam, The Netherlands
All rights reserved. No part of this book may be reproduced, stored in a retrieval system,
or transmitted by any means, electronic, mechanical, photocopying,
recording, or otherwise, without written permission from the author.
ISBN 90-806424-1-X
Supported by WaiSays.com